Workout – Monday 12/03/2018







We had an awesome event this weekend! A special thanks to everyone who competed and came to support our great community. We had close to 40 people attend. Every athlete had some wins and losses but if you participated you learned much more about yourself than fitness level. Great work! We will post a final leader board in the gym in the next day or two.

Workout –

A. For Time:

1.5 Mile Run

1 Mile Run (F)

B. For Time:

100 Wall Balls

20, 14 RX  14, 10 S

Speak Your Mind


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