Workout – Monday 12/02/2019


As you all know by now the last workout at SoCap CrossFit will be held on December 23rd. We have negotiated a membership deal with our friends at CrossFit Invoke and hope that all of our members will consider transitioning your membership there. CrossFit Invoke has many awesome features that I think all of our members will benefit from including:

– Open 7 days a week
– Early Morning classes and open gym times throughout the day
– Access to Wodify workout and membership tracking
– On site massage therepy
– Fair membership rates and SoCap member discounts
– Workout atmosphere most similar to SoCap CrossFit
– Kids play area
– Larger facility including showers and locker rooms

CrossFit Invoke has a similar membership rate structure to ours and we have negotiated a first month rate of 125.00 for 3x/week and 135.00 for Unlimited. Everyone Is encouraged to attend a free class at Invoke. All you have to do is sign-up through their website. If you have any further questions about the closing of our gym or CrossFit invoke you are welcome to ask Coach Adam at any time. Now lets finish this last month at SoCap CrossFit with a bang!!


A. Complex – 1 Front Squat + 1 Jerk – Work up to the heaviest load possible

B. 2 Rounds

20 Burpee Box Jumps
40 DB Snatches 50, 35 35, 25

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