Workout – Monday 11/27/2017

 

 

 

 

 

 

We hope everyone had a good thanksgiving break. Now back to the program!

A. Hang Squat Snatch: 8-6-4-2-1-1-1-1

Work up to heaviest single possible.

B. 14 Min AMRAP:

14 Clean & Jerks 105, 70L   115, 75RX

21 Toes to Bar

42 Double Unders (100 Singles)

 

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