Workout – Monday 11/20/2017

November 20, 2017 Leave a Comment

 

 

 

 

 

Thanksgiving Holiday Schedule:

Thursday – Closed

Friday – 3:00 PM only (Turkey Burner WOD)

Saturday – Normal Hours

Workout:

A. Overhead Squat: 7 Rep Max

B. 15 Min AMRAP:

30 Cal Row

20 Toes to Bar

10 Clean and Jerks 125, 85L  155, 105RX

 

Categories: Daily WOD

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