A. Thruster: 10-8-6-4-2-1-1-1-1
B. 16 Min AMRAP:
16 Burpee Box Jumps
8 Power Snatch 105, 70L 135, 95RX
400 M Run
Workout of the Day:
Workout – Wednesday 11/13/2019
Workout – A. Complex: 1 Front Squat + 1 Jerk x 4 B. 4 Rounds: 10 DB Facing Burpees 50, 35RX 35, 25F 15 DB Deadlifts 20 DB Walking Lunges
Resources
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SoCap CrossFit
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