A. Thruster: 10-8-6-4-2-1-1-1-1
B. 16 Min AMRAP:
16 Burpee Box Jumps
8 Power Snatch 105, 70L 135, 95RX
400 M Run
Workout of the Day:
Workout – Tuesday 09/25/2018
Workout – A. For Time: 25′ DB Walking Lunge 50, 35 RX 35, 25L 20 Toes to Bar 20 DB Clean and Jerks 20 DB Squat 50′ DB Walking Lunge 15 Toes to Bar 15 DB Clean & Jerks 15 DB Squat 50′ DB Walking Lunge 10… Read More »
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