A. Thruster: 10-8-6-4-2-1-1-1-1
B. 16 Min AMRAP:
16 Burpee Box Jumps
8 Power Snatch 105, 70L 135, 95RX
400 M Run
Workout of the Day:
Workout – Friday 03/22/2019
Here we are! Last workout of the 2019 Open. Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95, 65 RX 85, 55 F 75, 45 L Chest-to-bar pull-ups (Jumping Pull Ups S) Time cap: 20 minutes
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