A. Thruster: 10-8-6-4-2-1-1-1-1
B. 16 Min AMRAP:
16 Burpee Box Jumps
8 Power Snatch 105, 70L 135, 95RX
400 M Run
Workout of the Day:
Workout – Friday 05/17/2019
Workout – A. 3 Rounds: 50 Double Unders (110 Singles L) 15 Thrusters 105, 70RX 85, 55F 75, 45L 50 Double Unders 15 Overhead Squats B. Time Trial – 750 M Row
Resources
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SoCap CrossFit
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