A. Thruster: 10-8-6-4-2-1-1-1-1
B. 16 Min AMRAP:
16 Burpee Box Jumps
8 Power Snatch 105, 70L 135, 95RX
400 M Run
Workout of the Day:
Workout – Thursday 11/15/2018
Weightlifting: Overhead Squat: Work up to a heavy 2 rep set. 10-8-6-4-2-2-2-. Go Heavier than last week! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill… Read More »
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