Workout – Monday 11/19/2019







Thanksgiving Holiday Hours:

Monday – Wednesday Normal Hours

Thursday: Closed

Friday: 12:00pm only  Turkey Burner WOD!

Member Competition/Christmas/5 Year Anniversary Gathering:

Saturday, December 1 – 10:00am

We are going to have our first ever member only competition! This competition will be a total of 3 workouts. We hope to be finished before 1:00pm. Everyone is encouraged to come out and test themselves in this friendly atmosphere where your fellow competitors will be your judge!. ALL workouts will be doable for All of our members and we will have a Fitness and RX option. These workouts will be designed to test your overall fitness level! This is a great way to get experience with competition and get a better understanding of where your strengths and weaknesses are. We hope you can make it!


A. For Time:

30 Snatches @ 80%

B. 15 Min AMRAP:

30 Cal Row

3 DB Walking Lunge  (50, 35 RX)  (35, 25 F)

30 Pull Ups  (Chest to Bar RX+)

3 DB Walking Lunge




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