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SoCap CrossFit | Raleigh NC
Workout of the Day:
Workout – Friday 12/13/2019
Workout – A. Split Jerk: Work up to a heavy single B. 8 Min AMRAP: 8 Burpee Box Jumps 8 Box Step Overs 50, 35 35, 25
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Home
Start Here
FREE TRIAL/GETTING STARTED
RATES
VISITING SOCAP CROSSFIT
SCHEDULE
WHAT IS CROSSFIT?
NEW TO CROSSFIT?
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FAQ
CHOOSING A CROSSFIT GYM (aka BOX)
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Workout – Monday 11/12/2018
November 12, 2018
Adam
Leave a Comment
Happy Veterans Day!
Hero Wod!
“DORK”
For Time:
33 Back Squats 225, 155RX 185, 135F 145, 100B
15 Burpees
33 Deadlifts
15 Burpees
33 Kettlebell Swings 70, 53RX 53, 35F 35, 25B
15 Burpees
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