Workout – Monday 11/11/2019

Today will be the last open workout until October 2020!! Have fun and get after this open workout one last time.

Open Workout – 20.5

For time, partitioned any way:

40 Muscle-Ups (Pull Ups S) (Chest to Bar M)
80 Cal. row
120 Wall-ball Shots 20, 14

Time cap: 20 min.

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