Workout – Monday 11/04/2019

Open Workout 20.4

For time:

30 box jumps
15 clean and jerks, 65 | 95 lb. (65, 35)
30 box jumps
15 clean and jerks, 85 | 135 lb. (95 55)
30 box jumps
10 clean and jerks, 115 | 185 lb. (115 75)
30 single-leg squats (med ball step ups 20, 14)
10 clean and jerks, 145 | 225 lb. (135 95)
30 single-leg squats
5 clean and jerks, 175 | 275 lb. (155 115)
30 single-leg squats
5 clean and jerks, 205 | 315 lb. (185 135)

♀20-in. box♂ 24-in. box Time cap: 20 minutes

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