Workout – Monday 10/30/2017







We are going to continue establishing heavy attempts with our major lifts today. Make sure you take note of these lifts so you can track progress and use percentages of your max in the future.

A. Overhead Squat: 10-8-6-4-2-1-1-1-1

B. 21-15-9

Bar Burpees

Sumo Deadlift High Pull 85, 55L  95, 65RX



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