Workout – Monday 10/16/2017







Thanks to everyone who came for the workout on Saturday! We had a BIG class with several members bringing in friends. Lets keep the Saturday class momentum going.


A. Squat Snatch: 4 Reps in 1 Minute – Work up to the heaviest load possible

B. 9-15-21

Power Cleans 125, 85L  155, 105RX

Bar Facing Burpees

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