Workout – Monday 10/29/2018







New Workout Abbreviations: Here is a list of the new abbreviations we are testing at the gym. Each abbreviation will be based on the amount of skill and strength necessary to complete a workout. Be sure you attack these workouts under the correct category! More to come…

RX – CrossFit Prescribed  F – Fitness  B – Beginner   Comp – Competitive

Workout –

A. For Time:

800 M Run
6 Power Snatch (95, 65RX) (75, 45F)
6 Overhead Squats (Front Squats F)
6 Pull Ups (Chest to Bar COMP) (Ring Rows B)
600 M Run
12 Power Snatch
12 Overhead Squats
12 Pull ups
400 M Run
18 Power Snatch
18 Overhead Squats
18 Pull Ups
200 M Run
24 Power Snatch
24 Overhead Squats
24 Pull Ups

Speak Your Mind


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