Workout – Monday 10/22/2018






Congrats to everyone who worked hard to achieve their 3 and 6 month goals! We will be starting another goals list on the board this week. Here is a list of everyone who posted an achievement:

Chris G. Bar Muscle Up, Max C. Ring Muscle Up, Shane B. Bar Muscle Up, Terry B. lose 10#, Alisa F. 90# Snatch, Peter V. 25 Double Unders, AJ – Wall Handstand & Double Unders


A. Jerk: Work to a heavy double


B. For Time:


Toes to Bar  (V-Ups F)

Power Cleans 135, 95RX  105, 70F


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