Workout – Monday 10/07/2019

Sale!!!

All shirts and rollers will be on sale for $10.00 for the month of October. Pick one up Today!!

Workout –

A.”Fran”
21-15-9

Thrusters 95, 65
Pull Ups

B. Clean & Jerk:

Work up to a heavy single

Speak Your Mind

*

↑ Top of Page