Workout – Monday 09/11/2017

 

 

 

 

 

A. Complex: 4 Front Squats + 1 Jerk – Work up to a max effort

B. 4 rounds:
15 chest-to-bar pull-ups
15 Bar Facing burpees
15 Sumo deadlift high pulls 95, 65L  115, 75RX

 

Speak Your Mind

*

↑ Top of Page