Workout – Monday 09/24/2018

 

 

 

 

 

 

 

We will be testing our push press today after a 4 week cycle! Be sure to look up your old PR and beat it today.

Workout:

A. Push Press: Establish a 1 Rep Max

B. 2 Rounds:

400 M Run

30 Deadlifts  155, 105 RX   115, 75 L

15 Bar Facing Burpees

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