Workout –
A. Overhead Squats: Find a heavy 3 Rep set
(Front Squats)
B. For Time: (10 Min Cap)
100 Cal Row
50 Burpee Box Jumps
Workout – Monday 09/23/2019
September 23, 2019 Leave a Comment
Workout of the Day:
Workout – Tuesday 10/15/2019
Awesome work on 20.1!! We will have the scores posted in the gym for everyone who is interested in keeping up with their progress through the next 4 weeks. There will be two divisions RX & Scaled/Masters. If you didn’t have an opportunity to attempt 20.1 make sure you make it in for 20.2!! Workout… Read More »
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1399 Capital BoulevardRaleigh NC 27603
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SoCap CrossFit
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