Workout –
A. Overhead Squats: Find a heavy 3 Rep set
(Front Squats)
B. For Time: (10 Min Cap)
100 Cal Row
50 Burpee Box Jumps
Workout – Monday 09/23/2019
September 23, 2019 Leave a Comment
Workout of the Day:
Final Workout – Monday 12/23/2019
The End: I’d like to say thank you to all of my current and former members for allowing me to chase my dream for the past 6+ years. Many of you have been members for YEARS and a few from the very beginning. I truly cant thank you enough. I’d like to give a special… Read More »
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