Workout –
A. Overhead Squats: Find a heavy 3 Rep set
(Front Squats)
B. For Time: (10 Min Cap)
100 Cal Row
50 Burpee Box Jumps
Workout –
A. Overhead Squats: Find a heavy 3 Rep set
(Front Squats)
B. For Time: (10 Min Cap)
100 Cal Row
50 Burpee Box Jumps
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