Workout –
A. Overhead Squats: Find a heavy 3 Rep set
(Front Squats)
B. For Time: (10 Min Cap)
100 Cal Row
50 Burpee Box Jumps
Workout – Monday 09/23/2019
September 23, 2019 Leave a Comment
Workout of the Day:
Workout – Thursday 12/12/2019
Holiday/Closing Social: We will be meeting up at The Cardinal Bar this coming Saturday at 6:00pm to celebrate our community. The Cardinal is located downtown off of peace street not far from the gym. Family and friends are welcome! Shirts: We have several different styles of shirts for $10.00!! Open Gym!!! For those of you… Read More »
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919-418-6639
1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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