We hope everyone stayed safe and dry over the weekend. It seems that most of the heavy flooding and damage were to areas south of Raleigh. We will be on a normal schedule today. Lets get to work burning off some of those extra calories consumed during the storm!!

Workout:

A. For Time:

60 Cal Row

90 Double Unders

Then…

3 Rounds:

15 Thrusters

15 Pull Ups

15 Bar Facing Burpees

Then…

90 Double Unders

60 Cal Row

 

 

 

 

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