Workout –
A. Clean & Jerk: Establish a 1 rep max
B. 6 Rounds:
20 Box Jumps
15 DB box step overs 50, 35RX 35, 25F
10 HRPU (HSPU C)
Workout – Monday 09/16/2019
September 16, 2019 Leave a Comment
Workout of the Day:
Final Workout – Monday 12/23/2019
The End: I’d like to say thank you to all of my current and former members for allowing me to chase my dream for the past 6+ years. Many of you have been members for YEARS and a few from the very beginning. I truly cant thank you enough. I’d like to give a special… Read More »
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