Workout –
A. Clean & Jerk: Establish a 1 rep max
B. 6 Rounds:
20 Box Jumps
15 DB box step overs 50, 35RX 35, 25F
10 HRPU (HSPU C)
Workout – Monday 09/16/2019
September 16, 2019 Leave a Comment
Workout of the Day:
Workout – Thursday 12/12/2019
Holiday/Closing Social: We will be meeting up at The Cardinal Bar this coming Saturday at 6:00pm to celebrate our community. The Cardinal is located downtown off of peace street not far from the gym. Family and friends are welcome! Shirts: We have several different styles of shirts for $10.00!! Open Gym!!! For those of you… Read More »
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2019
SoCap CrossFit
Speak Your Mind