Workout –
A. Clean & Jerk: Establish a 1 rep max
B. 6 Rounds:
20 Box Jumps
15 DB box step overs 50, 35RX 35, 25F
10 HRPU (HSPU C)
Workout –
A. Clean & Jerk: Establish a 1 rep max
B. 6 Rounds:
20 Box Jumps
15 DB box step overs 50, 35RX 35, 25F
10 HRPU (HSPU C)
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