Workout – Monday 09/10/2018

 

 

 

 

 

 

Workout:

A. Push Jerk: 10-8-6-4-2-1-1-1-1

B. 12 Min AMRAP:

60 Double Unders

20 DB Snatch

30 Double Unders

10 Burpee Chest to Bar  (Muscle Ups)

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