Workout – Monday 09/09/2019

September Referral Drive:

Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership!

Workout –

A. Work up a heavy attempt: 2 Jerks from ground

B. 100/50, 80/40, 60/30, 40/20, 20/10

Double Unders (Plate Jumps)
Med Ball Cleans

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