Workout – Monday 08/04/2017







We train these lifts every week. Now its time to test them! Make it in today and lets get a true measure of where our Olympic weightlifting is in a Olympic weightlifting structure.


Olympic Weightlifting Meet:

A. Snatch: 10 Min Warm up

Snatch: 10 Min – 3 Attempts Only (Max Effort)

B. Clean & Jerk: 10 Min Warm Up

Clean & Jerks: 10 Min – 3 Attempts only (Max Effort)

C. 750 M Row Time Trial

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