Workout – Monday 08/20/2018









Competition: Four of our guys will be competing in the Team Summer Slam competition this coming Saturday at CrossFit Sua Sponte. Feel free to come out Saturday to support and root our guys on!

Workout –

A. Overhead Squat: 5 Rep Max

B. 12 Min AMRAP:

30 Cal Row

30 Wall Balls

Speak Your Mind


↑ Top of Page