Workout – Monday 08/19/2019

Awesome Saturday team workout again!  Back to work this week.  Get into a good training rhythm starting today.

Workout –

“First Cut”

4 rounds:
400-m run
3 Rope Climbs (14 Strict Pull Ups RX) (14 Ring Rows F) (Legless C)
7 squat snatches  155, 105RX  125, 85F   105, 70L (Power Snatch L)

Time cap: 20 minutes

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