Workout – Monday 08/06/2018






The CrossFit Games took place last week and over the weekend. If you haven’t had a chance be sure to check out the CrossFit Games website and watch all the events that took place this past week!

Workout –

A. For Time:

40 Chest to Bars (Pull Ups L)  (5 Peg Boards RX+)

40 Thrusters  85, 55RX   75, 45L

21 Deadlifts  265, 185 RX    185, 125L

B. Time Trial: 1000 M Run

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