Workout – Monday 08/05/2019

Workout –

For Time:

Ringer 1
30-20-10 reps of:
Row (calories)
Toes-to-Bars (V-Ups F)

Rest 5 Min then…

Ringer 2
15-10-5 reps for time of:
Bar Burpees
Overhead Squats (Front Squats F) (135, 95RX) (115, 75F) (95, 65L)

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