Workout – Monday 07/31/2017

 

 

 

 

 

 

 

New week! lets get to work.

A. Open Wod:

60 Cal Row

50 Toes to Bar

40 Wall Balls 20, 14RX

30 Power Cleans 135, 95RX

20 Burpee Pull Ups   (Ring Muscle Ups)

B. Work up to a heavy Squat Snatch

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