Workout – Monday 07/17/2017

 

 

 

 

 

 

New Day New Week!

A. 1 Mile Run: Time Trial

B. 10 Min AMRAP:

1-3, 2-6, 3-9, 4-12, 5-15, 6-18 etc.

Power Cleans 135, 95 L  185, 125 RX

HRPU (HSPU)

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