Workout – Monday 07/30/2018

 

 

 

 

 

Back to Work!

Workout:

A. For Time: 30-20-10

Sumo Deadlift High Pulls  105, 70RX   85, 55L

Toes to Bar

B. Overhead Squat: Work up to a heavy single

Speak Your Mind

*

↑ Top of Page