Workout – Monday 07/29/2019

Workout –

A. Jerk: Work up to a heavy single

B. For Time:

60 Double Unders (Plate Jumps)
50 DB Snatch (50, 35 RX) (35, 25 F)
40 Double Unders
30 DB Front Squats
20 Double Unders
10 Burpee Pull Ups (Ring Muscle Ups)

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