We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Tuesday 12/11/2018
Workout: A. 14 Min AMRAP: 15 Hang Clean and Jerks 135, 95 RX 115, 75 F 95, 65 S 75 Double Unders (Lateral Bar Hops F) B. 3 x 500 Row – 2 Min Rest Interval
Resources
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1399 Capital BoulevardRaleigh NC 27603
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2018
SoCap CrossFit
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