We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Friday 12/06/2019
Workout: A. 10 Min AMRAP: 8 Standing Burpees 16 Wall Balls 20, 14 14, 10 8 Power Cleans 185, 125 155, 105 135, 95 B. Front Squat: Establish a heavy 1 rep
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1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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