We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Friday 08/17/2018
Sorry for the delay! We had some technical difficulties. Workout: A. Clean and Jerk: 5 Reps EMOM – 10 Mins B. For Time: 21-15-9 DB Squats 50, 35RX 35, 25L DB Burpees Toes to Bar
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2018
SoCap CrossFit
Speak Your Mind