We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Tuesday 10/15/2019
Awesome work on 20.1!! We will have the scores posted in the gym for everyone who is interested in keeping up with their progress through the next 4 weeks. There will be two divisions RX & Scaled/Masters. If you didn’t have an opportunity to attempt 20.1 make sure you make it in for 20.2!! Workout… Read More »
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1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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