We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Thursday 08/22/2019
Workout – Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap of weaknesses that each individual may have. A coach will be around to help with your workout and technique.… Read More »
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SoCap CrossFit
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