Workout – Monday 07/23/2018

 

 

 

 

 

 

We hope everyone had a great weekend! Lets get to work.

Workout:

A.  Front Squat +  Jerk  5-4-3-2-1-1-1-1

B. 2 Rounds:

40 KB Snatch  53, 35RX   35, 25L

20 Burpee Box Jumps

 

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