We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Friday 02/15/2019
Move forward! Maintaining what you have doesn’t make you better. Move forward! Workout – 30 Min AMRAP: 600 M Run 3 Bear Crawls 30′ ( 1 HS Walk) 30 DB Squats (50, 35 RX) (35, 25 F) 3 Bear Crawls 30′ 30 Toes to Bar 3 Bear Crawls 30′
Resources
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1399 Capital BoulevardRaleigh NC 27603
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2019
SoCap CrossFit
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