We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Friday 10/19/2018
With great sadness we announce the passing away of a huge part of the SoCap CrossFit family Richard Westin. Richard was the definition of the perfect CrossFit athlete. He was intrinsically motivated, tough, excited to learn and get better, and never complained. What many people in the… Read More »
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SoCap CrossFit
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