We hope everyone had a great weekend! Lets get to work.
Workout:
A. Front Squat + Jerk 5-4-3-2-1-1-1-1
B. 2 Rounds:
40 KB Snatch 53, 35RX 35, 25L
20 Burpee Box Jumps
Workout of the Day:
Workout – Wednesday 06/19/2019
Workout – A. Back Squats: 4 Rep Max B. For Time: 25 Double Unders (X 2 Singles L) 10 DB Shoulder to Overhead 50, 35RX 35, 25F 50 Double Unders 15 DB Shoulder to Overhead 75 Double Unders 20 DB Shoulder to Overhead 100 Double Unders 25 DB Shoulder to Overhead
Resources
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2019
SoCap CrossFit
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