Workout – Monday 07/22/2019

Awesome attendance at this past Saturdays class! Keep up the good work and lets make Saturday one of the best workouts of the week.

Workout –

A. Complex: 1 Clean + 2 Jerks – Work up to heaviest load possible

B. 12 Min AMRAP:

70 Double Unders (Jumping Double Taps)
35 Wall Balls 20, 14RX 14, 10F
10 Burpee Pull Ups (Bar Muscle Ups)

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