Workout – Monday 07/16/2018

 

 

 

 

 

 

 

 

Workout

A. Snatch – Work up to a heavy single. Power or squat.

B. 12-9-6-3

Burpee Chest to Bars    (Bar/Ring Muscle Ups RX+)

Clusters   115, 75RX   95, 65L

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