Workout – Monday 07/15/2019

Workout –

A. Complex: 2 Front Squat + 1 Jerk – Work up to heaviest load possible

B. 6 Rounds:

10 Pull Ups (Chest to Bar C) (Ring Rows L)
10 1 Arm Overhead DB/KB Squats (53, 35 RX) (35, 25 F) (25, 20 L)
(1 Arm DB/KB Thruster F)

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