Workout – Monday 07/01/2019

Keep your eyes on tomorrow’s blog post for the holiday week/ schedule!

Workout –

A. Split Jerk: Work up to a heavy double
10-8-6-4-2-2-2-2

B. For Time:
80 Wall Balls 20, 14RX 14, 10F
800 M Run

Speak Your Mind

*

↑ Top of Page