Workout – Monday 06/19/2017

 

 

 

 

 

 

A. 10 Min EMOM – 1 Snatch + 4 Overhead Squats

115, 75L   135, 95RX   155, 105RX+

B. 10 Min AMRAP:

10 Burpees

20 Front Squats

30 KB Swings   53, 35RX  70, 53RX+

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