Workout – Monday 06/05/2017

 

 

 

 

 

 

A. 2 Front Squats + 1 Jerk: Start @ 50% of 1RM jerk max. Increase by 10% until failure

B. 14 Min AMRAP:

7 Burpees

14 Toes to Bar

28 KB Swings

 

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