Workout – Monday 06/03/2019

Back to a full week of training!  Set a schedule today for the rest of the week and find a rhythm in your fitness.

Workout:

A. Squat Snatch: 30 Reps for time
(Power Snatch F) (155, 105RX) (125, 85F) (95, 65L)

B. 2 Rounds:

400 M Run
15 DB Clean and Jerks 50, 35RX 35, 25F
4 1 Arm DB Walking Lunges 25′

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