Workout – Monday 05/30/2017

 

 

 

 

 

 

 

Awesome work on the hero workout yesterday! Don’t worry if you missed out you can do it Thursday during open gym. Haha

Workout:

A. Overhead Squat: 6 rep max   (from ground)

B. 2 Rounds:

30 Cal Row

30 Pull Ups

30 Thrusters 95, 65

 

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