Workout – Monday 05/15/2017





It’s a new day and new week! Start planning now on how you can make it to the gym as often as possible. Stick to your plan and get the most fitness out of the week as you can.

A. Hang Squat Snatch: Work up to the heaviest double possible.

B. 21-15-9

Thrusters 85, 55L  105, 70RX

Pull Ups  (Muscle Ups RX+)

Ring Dips

Speak Your Mind


↑ Top of Page