Workout – Monday 05/01/2017







Gym Shirts: The shirt order has been placed and we hope to get them in a week or so. The cost is $22.00. If you ordered a shirt please bring your money in by Friday. If you missed the order period we will ave a couple extras in select sizes!


If you didn’t know we have been on a push press strength cycle for the past 4 weeks. Today we test our progress with a 1 rep max attempt!

A. Push Press: 1 Rep Max (from rack)

B. 7 Rounds:

7 Power Snatch 115, 75L  135, 95RX

21 Wall Balls 14, 10L   20, 14RX

*14 Min Cap



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