Workout – Monday 05/27/2019

Murph!!!

A. Comp –
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

B. RX –
1 Mile Run
20 Rounds:
5 Pull Ups (Ring Rows L)
10 Push Ups
15 Air Squats
1 Mile Run

C. Fitness –
1000 M Run
15 Rounds:
5 Pull Ups (Ring Rows L)
10 Push Ups
15 Air Squats
1000 Mile Run

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