Workout – Monday 05/21/2018








Several of our athletes are signed up to compete in a local competition this spring. We are going the CrossFit TTG Summer Series 2 person team competition on June 23rd in Cary. If you are interested talk to coach Adam and check out the competition poster in the gym!


For time:
2 rounds of:
10 Snatches 105, 70L   155, 105RX  175, 125 RX+
12 Burpees
Then, 2 rounds of:
10 Snatches  95, 65L   115, 105RX
12 Burpees


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