Workout – Monday 05/14/2018

 

 

 

 

 

 

 

 

We hope everyone enjoyed Mother’s Day weekend! Back to fitness.

Workout –

For time:
50 HRPU  (HSPU rx+)
50 Abmat Crunches (toes-to-bars rx+)
50 Cal Row
50 Dumbbell box step-overs 50, 35   35, 25
50 ft. right-arm dumbbell OH lunge 50, 35
50 ft. left-arm dumbbell overhead lunge

Speak Your Mind

*

↑ Top of Page