Workout – Monday 05/13/2019

Workout –

A. Back Squat – Establish a heavy 10 rep set.

B. For Time:
4 Rounds –
4 Burpee Pull Ups (Ring Muscle Ups)
13 Shoulder to Overhead 115, 75RX 95, 65F 85, 55L
Then
4 Rounds –
4 Burpee Pull Ups (Ring Muscle Ups)
13 Shoulder to Overhead 165, 105RX 125, 85F 95, 65L

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