Workout – Monday 05/07/2018

 

 

 

 

 

 

Coach Adam’s team ended up taking 3rd place this weekend against some tough competition! Thanks to Juice Mane for keeping us moving through the pain.

Workout –

A. 4 Rounds:

14 Cal Row

10 Burpees

6 Pull Ups   (Chest to Bars)

B. For Time: Deadlift –

30     135, 95RX   115, 75L

20     225, 155RX   155, 105L

10     275, 185RX   185, 135L

 

 

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