Workout – Monday 04/24/2017






Festivus Games: We had a great turnout with roughly 15 people coming out to watch Jeremy at the Festivus Games. Big Jeremy made it to the final workout, Pr’d his clean at 255# and took 1st in the row a 1:19.4 500 meters. Awesome work!

T-Shirts & Tanks: Above are some rough mock ups of the next SoCap CrossFit shirt designs. There will also be a red with grey print option in the regular t-shirt. We will have a pre-order sheet on the glass show case. If you want one please sign up by 04/25/2017!

Workout: 2017 Games Qualifier Wod 1

For time:
100 dumbbell snatches 35, 20L  50, 35RX
80 calorie row
60 Bar Facing Burpees
40 Ring muscle-ups or 40 Pull ups & 40 Ring dips

Time cap: 20 minutes

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