Workout – Monday 04/17/2017








T-Shirts & Tanks: Above are some rough mock ups of the next SoCap CrossFit shirt designs. There will also be a red with grey print option in the regular t-shirt. We will have a pre-order sheet on the glass show case. If you want one please sign up by 04/25/2017!

Festivus Games: The festivus games competition is this coming Saturday. Come out and support big Jeremy as he rips the chain right out of the rower! Several members plan on coming out to watch and then heading Downtown Raleigh for the Brewgaloo Festival.

A. Push Press: 7 Rep Max

B. 3 Rounds:

11 bar Burpees

55 Double unders

11 Squat Cleans 125, 85L  155, 105RX   185, 135


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