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Review Here: https://www.google.com/?gws_rd=ssl#q=socap+crossfit
A. Push Press: 11 Rep Max
B. For Time:
400 M Run
10 Squat Cleans 155, 105L 185, 135 RX
20 Pull Ups (chest to bar RX+)
10 Squat Cleans
20 Pull Ups
400 M Run
This looks awesome, can’t wait to do this.