Workout – Monday 04/10/2017

 

 

 

 

 

 

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Review Here: https://www.google.com/?gws_rd=ssl#q=socap+crossfit

A. Push Press: 11 Rep Max

B. For Time:

400 M Run

10 Squat Cleans 155, 105L  185, 135 RX

20 Pull Ups (chest to bar RX+)

10 Squat Cleans

20 Pull Ups

400 M Run

 

Comments

  1. This looks awesome, can’t wait to do this.

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